15 Best Sleep Tracker Apps (Updated List 2020)

In order to attain a healthy lifestyle, you need to feel rested and comfortable, but there can be many things running in your head that bars you from feeling rested. All your stress and worries impact your sleep cycle which can make things more vulnerable for you if you don’t take enough care.

Your mental health is important and sleeping can help you fight your problems as your brain needs proper rest in order to function efficiently. With the best apps focusing on your sleep cycles, you can rely on them and doze off peacefully. Today we have curated a list of best sleep trackers that can keep a check on your sleeping pattern so that you wake up with a fresh mind.

Best Sleep Tracker Apps To Monitor Your Naps

Allow yourself to relax a little with these sleep tracking apps that will refresh your mind and make you feel better.

1. Sleep Cycle

With Sleep Cycle, you can analyze your sleep routine and monitor your sleeping patterns. The app tracks your light sleep mode phase and wakes you up with soft alarm tones that can range from 5 mins to 90 mins until you wake up. The app also records your snoring per day.

Notable features of the Sleep Cycle tracker app:

• Your overall health in check through analyzation of your sleeping pattern;
• Place your device anywhere close to you for recording your schedule;
• Check your sleep statistics and daily sleep graph;
• Read stories to fall asleep quickly and wake up with gentle alarm tones.

Download best sleep cycle app for Android and iOS

2. White Noise Lite

Wide noise enables high-frequency sounds which creates an aura around you which helps you to distract from any other sound that is being produced. With perfectly looped sounds you can fall asleep and stay asleep for as long as you want to for a refreshed mind.

Notable features of Wide Noise Lite sleep tracking app:

• Use other apps while listening to music;
• Create your own sounds professionally;
• A full-screen digital clock which is perfect for nightstand;
• Mark sounds as your favorite that you can access easily.

Download this best sleep sounds app for Android and iOS

3. Calm

The calm app provides relaxation to your exhausted brain and mind through meditation and sleep. The app is different from others and features famous artists who tell stories and take you to a dreamland. For people who prioritize mental health then this app is highly recommended by psychologists and therapists.

Notable features of Calm best sleep app:

• Soothing brush stokes sound by Bob Ross;
• Read articles on to release anxiety and depression;
• Listen to sleep stories by famous people like Stephen Fry, Matthew McConaughey;
• Listen to smooth music for better focus and sleep.

Explore more features: Calm App Review

Download this best sleep sounds app for Android and iOS

4. Relax Melodies

Relax Melodies app gives you a soothing music experience and is an amalgamation of sound, stories and sleep moves that can help you to fall asleep quickly. With this app, you can create your own sounds and break free from all the sleepless nights that you have been spending. 

Notable features of Relax Melodies best sleep app:

• Follow meditation practices that will guide you to sleep;
• Carefully crafted ASMR sounds and binaural beats;
• A huge library for stories and sounds that you can choose from;
• Follow sleep moves by professions for deep sleep.

Download this sleeping app for Android and iOS

5. Sleep as Android

This mobile application wakes you pleasantly from your sleep by monitoring your sleep schedule in a smart way. Sleep as Android supports various other devices and has revolutionized contactless ultrasonic sleep tracking which allows you to keep your phone away from the bed.

Notable features of Sleep as Android, sleep monitoring app for android:

• Avoid oversleeping by entering fun CAPTCHA codes;
• Integrated with Spotify and Play music for online alarms;
• Smart bulb control with Philips HUE or others over IFTTT;
• Tracks your respiration while sleeping.

Download the best android sleep app for Android

6. Wake Me Up In

The app doesn’t set an alarm and allows you to wake up at your convenience. You just need to add the number of hours you want to sleep and Wake Me Up In will ring its alarm right after your added duration is over. The app has a very simple interface that you can glide on.

Notable features of Wake Me Up In sleeping app for iPhone:

• Different background to give you a glimpse of the weather outside;
• Various custom made alarm right tones;
• Snooze function works like a standard alarm clock;
• Add it to your apple watch and the app synchronizes with your iPhone.

Explore more features: Wake Me Up In App Review

Download this sleeping app for iPhone for iOS

7. Pillow

Pillow an iPhone sleep tracker can be your smart sleep assistant which helps you to sleep better every day and wake up refreshed in the morning. Record everything that you do in sleep be it sleep apnea, sleep talk or snoring. With apple health metrics compare your sleep quality.

Notable features of Pillow best sleep monitor app:

• Track your sleep automatically and switch between automatic to manual;
• Advance analysis algorithm base on scientific research;
• Detailed data of your sleep history based on week or months;
• Log your mood every day you wake up in the morning.

Download this sleep recorder app for iOS

8. SnoreLab

If you want to keep a track of your snore, then this app is right for you. SnoreLab records your snoring every day and sends you the highlights of your pitch through emails. No matter if you purr like a kitten or blow the whole room out, this app will track all of it and helps you to get hold of your habit.

Notable features of SnoreLab sleep app for Android:

• The app tracks down your lifestyle factor and how you can improve it;
• If you are trying home remedies, the app tests its authenticity for you;
• Useful when you go to medical consultations to know if you have any symptoms;
• Records your snoring full night if you ask the app to.

Download this android sleep app for Android

9. Relax & Sleep Well Hypnosis

If you want to sleep peacefully then the Relax & Sleep Well app is right for you as it allows you to access 4 free hypnotherapies and meditation which helps you take a good nap. You can make in-app purchases to tackle other life challenges like phobia, addiction, etc. the app is created by Glenn who himself makes music with microphones.

Notable features of Relax & Sleep Well Hypnosis app:

• Learn the latest hypnotherapist and meditation techniques;
• Glenn’s hypnotic vocal techniques to relax you completely;
• Background sound made with specific musical keys to deepen the effect;
• A guide to self-hypnosis.

Download best apps for sleep for Android and iOS

10. Digipill

Digipill focuses on your overall health and helps you to beat insomnia with ease. Guided meditation voice of Brian Colbert, a leading expert in NLP, and psychoacoustic director of Digipill helps you to unlock your subconscious self in order to change your mood and perception for better sleep.

Notable features of Digipill best sleep tracker app:

• Download pills and listen to them in your headphones;
• Find psychological history behind every pill;
• Different pills for various state of mind;
• Know the time duration of each pill and listen to them.

Download this guided meditation app for Android and iOS

11. Noisli

This app primarily focuses on the sound that should surround you while you want to sleep or just relax. With a colored background, you can go to your bed with a fresh mind and in case you have a headache these sound waves created by this app can soothe it out.

Notable features of Noisli sound creator app:

• Create your own sound that fits your situation;
• Hundreds of relaxing sounds to choose from;
• Offline access when you don’t have an internet connection;
• Use other apps while using Noisli and fall asleep.

Download this sleeping app for Android and iOS

12. Sleep Time +

This easy to read app gives you no chance to feel lousy. Sleep time + uses all state-of-the-art algorithms to analyze your sleep. You can easily monitor your graphs daily and see if you are doing well. Soothing soundscapes can help you wake up feeling refreshed.

Notable features of Sleep Time + app:

• Detect your pulse after waking up;
• Choose your favorite song and wake up to it every day;
• Your alarm rings in silent modes as well;
• Over 20 different alarm types to choose from.

Download this best sleep tracking app for Android and iOS

13. PrimeNap

PrimeNap is an all in one app for your sleeping needs, that allows you to do much more than just adding alarms and tracking sleep. The app tracks all your sleep movement for gaining accurate information about your sleep cycle. You can even use this app in flight mode which in turn enhances its prediction.

Notable features of PrimeNap best sleep tracker app android:

• Gradually increases the volume of your alarm;
• Allows you to export in-app data anywhere;
• Write your dream journal within the app;
• Detects your snore in order to know the phases of your sleep.

Download sleep apps for Android

14. Good Morning

Wake up feeling more energized every day with Good Morning App. The app takes your sleep statistics seriously and takes everything else into account. Good Morning wakes you up in your lightest sleep hour so that you don’t wake up out of frustration in the morning. With melodious alarm tones, you can start your mornings afresh.

Notable features of Good Morning sleep app for iPhone:

• Wake up to your sleep statistics every day;
• Set your own music as alarm tone;
• See weather forecast to plan the day ahead;
• Create your own playlist to play at night.

Download best sleep tracker for iOS

15. Pzizz

The last on the list is Pzizz App which lets you focus wisely and is loved by renowned authors like J.K. Rowling. The app works on the principle of the latest clinical findings and creates a mashup of sound, voice-over, music and much more for a perfect sleeping playlist which changes each night to add variations and not become monotonous. 

Notable features of Pzizz sleep tracker app:

• Listen to nap narrations for taking quick naps;
• Music specially created to help you focus better;
• Unique sessions to avoid fatigue;
• You can customize this app according to your convenience.

Download the best sleep tracker app for Android and iOS

Snooze Yourself

These sleeping apps can guide you to have happy sleep and naps. There are many parts within you that can be healed apart from your sleeping problems. Get better concentration and peace of mind while gaining clarity and closure of your personal self.

Sleeping is beneficial and can keep multiple health problems at bay. Your wrong sleeping habits can end up harboring various mental health problems that might make you anxious, angry or stressed, but you don’t need to worry as the above-listed apps can give you rested sleep and mindfulness.

Fight insomnia well and check out our detailed app reviews to know about various mobile applications.

• How do sleep trackers work?

  Sleep trackers monitor your heart rate, nerves, etc to gain a better idea of your health. While you manually can add your wakeup and sleep time, these apps motivate and educate you to have quality sleep.