How the use of fitness apps helps you stay healthy

Healthcare is the top priority all over the world right now. As the world reels under the perils of the Coronavirus pandemic, keeping fit has become more of a necessity than an option. People continue with social distancing to stop propagating the virus that’s why they are avoiding gyms and group workout spaces. So what has been the solution? Gymnasiums have been replaced by homes and gardens and personal trainers by fitness apps. 

Fitness and healthcare results at one’s fingertips are what many people strive for with health and fitness apps. The right kind of fitness apps will aid people with services like calorie count, providing medical solutions, reminding them to take vitamins and minerals regularly, keeping track of your overall activity levels, etc. The fitness app impact on a person’s health can actually change his/her lifestyle. 

Smartphone users in America make up about 3/4 of the population. The growing concern for staying fit has led to people more inquisitively enquiring on ‘how to use health app’. There are almost 300,000 healthcare apps available. The healthcare industry is competitive with fitness trackers as millions rush to download these types of apps. The market for fitness trackers, blood pressure trackers and sugar trackers as well as heart rate monitors is predicted to grow by over 30% by 2021. With fitness apps gaining a lot of traction in the current lockdown phase, it’s safe to say that this might be the future of health maintenance.

How do health apps impact fitness?

Maintaining a good physique is an uphill climb; it’s difficult, time-consuming but not impossible. On the brighter side, it can be one of the most integral aspects of one’s life as he/she does workouts on an everyday basis. And modern technology has definitely paved the way. Nowadays, we have some of the finest solutions for health and fitness queries, and technology helps us achieve that.

From the best fitness tracker app to the most succinct health kit app, there are a lot of merits that they provide. Below are some of the fitness apps benefits that you should look forward to.

Building Your Fitness Goals

Many people use a fitness tracker app so they can log how many days, minutes and classes they attend each day. All such apps aim to help users build their good habits in maintaining health while leading a busy life. 

A calorie counter app is the icing on the cake as it keeps track of your body calories and how much you lose/gain. Such an app can also count calorie intake while you eat. You get to keep track of your entire fitness regimen. You also get to see exercises are needed for your body (like a low impact, 7-minute workout). Many people use these tracker apps as a sense of reinforcement. Google fit is an amazing example. Instead of losing sight of their goal because it takes a while to see results, they get immediate feedback. It’s about being conscious that results are around the corner.

Real-Time Trainers that increase your momentum

One popular thing about some fitness apps is that they offer real trainers in real-time. These trainers are streamed across the app and serve as a major fitness app advantage. Many people love this interaction because they have accountability as well as the personal touch. This pushes people to make those online classes. It pushes them to share their diet and fitness regimen with an outside person. This also creates a network as many people might be with the trainer at the same time.

Setting achievable fitness goals

You have a dream physique which may be of a powerlifter or supermodel (#Bawdygoals!) but it’s not always possible to achieve that shape given the bodily conditions and metabolism rate of each person vary. That’s why among all the benefits of health and fitness apps, helping you set realistic targets for your body is a major one. 

Such apps are devised with intelligent mechanisms that understand your body’s conditions, analyze the data and come up with targets that would not be impossible for you to achieve. These targets will be realistic and will help you develop a regime. Once you achieve those goals, only then will the apps help you in levelling up your game.

Extremely important for healthcare

A healthcare app might not mean you don’t have to step out of your home for a diagnosis, but it can act like the apple that keeps docs at bay. The last thing you want to do is wait in line outside a doctor’s. Healthcare apps allow you to input your symptoms and give you the most likely diagnosis. Some are even built with the capability to connect you with health practitioners who can then advise you on what medication to take. They aren’t foolproof, of course, but impact fitness in a positive manner. These types of apps give people a sense of mind. For minor illnesses, these types of apps are best for some people.

Helping you keep a track record

Whether it’s your weight, height, BMI, cholesterol levels, blood sugar levels or anything else, you need a compatible app that keeps your health in check. It’s like your wellness habit tracker that keeps a record of everything about your body and updates it regularly. This is one of the most astounding benefits of fitness apps where you are constantly being reminded of your health and warnings will alert you whenever there is any irregularity in your regime or fitness levels. 

Connecting With Others

One great thing about most of these fitness and health apps is that they bring people together. These people with the same apps have a lot of the same goals. They’re put together in a special little social network circle. They can keep one another accountable so that each one reaches their goals. It even pushes a little friendly competition ahead so there’s motivation to reach goals. Everyone can share their strategies, their recipes, workouts, and more.

Monitoring Health Issues

Medical apps allow users to have a place to monitor their issues and symptoms. They can input their health records in the apps in real-time. The data can then be analyzed by their doctor. Patients with diabetes can input their blood levels. People with certain diseases can input their symptoms that day so they notice different patterns. The elderly people are also beneficiaries of such apps. They usually require a low impact workout app like My Fitness Pal which helps them in a lot of ways like weight-loss, developing eating habits, activity tracking, etc. 

Dietary control

They say your dietary habits constitute 70 percent of your fitness regime. An app like HealthyOut is like a hall pass on healthy eating. Such apps help you in creating your diet plan with a chart that you should use every time during your meals. This will keep your metabolism rate steady. The impact of such a fitness app on your health is tremendous and you’ll most likely see your body responding periodically. 

It Can Be Fun

Some medical and fitness apps provide entertainment. They don’t all have to be purely about information. There might be a zombie that virtually chases you during your workout so you’re pushed to workout longer to reach higher levels. There may be medical apps with cartoons to make children feel more at ease when talking about childhood diseases. 

An example that can be taken here is that of Mango Health. It follows a memory-based mechanism where you can bag rewards and earn points for maintaining the healthy habits mentioned in the app. Many fitness apps are filled with exciting characters that you can play against to beat the clock. Now, that is entertaining.

Make It A Lifestyle

These apps won’t work unless people make them part of their lifestyle. They can’t just use it as a trend, only checking in when they feel like it. These apps are meant to benefit their health. These apps can actually change their lives if they only use them correctly. Lying about caloric intake or forgetting to log fitness sessions only hurts the person. It’s important to make these part of your lifestyle to create good habits.

Fitness and Healthcare Apps Uniting As One

Some of these apps work together. There are some calorie counter apps that unite with those that include health information as well as fitness information. Some of these help track your diet choices, your food, your eating habits, your medications, and your activity levels. These apps may provide virtual nutritionists. They help you create and maintain a healthy diet plan. On this diet plan, they lead you to the best fitness choices for your health and medication. Interestingly, there are apps that pay you to exercise like HealthyWage, Sweatcoin and Charity Miles to name a few.

Overall, health and fitness apps aim to instill good habits. Doctors and patients both seem to benefit by having all of the information at their fingertips. These apps will continue to grow and change with technology working to help people lead healthier lifestyles with the click of a button.

As an aware citizen, you mustn’t give pause to your fitness routine even if waves of pandemics occur, as it often serves as an alibi for couching out. Nowadays, you can also develop your own healthcare app; it’s not that difficult. You just need to keep in mind the growing necessities and what exactly a consumer demands.

And remember, ‘Health IS Wealth’

• Why should you use a fitness or health app?

  Nowadays, hitting the gym or hiring a trainer may not be the wisest decision. That’s why you need an app that helps you to stay fit. The fitness app impact on global health is being applauded by users who use healthcare apps to find digital ways of staying fit.

• How to find the right health or fitness app?

  There are many ways to find a suitable fitness app for your health. You can look it up in the Play Store and App Store for the best ones. The feedback will make it clear to you. You can check YouTube or fitness articles for an extended review of these apps. What you need is a fitness tracker app that perfects your daily routine and helps you to lead a clean life.